AI for College Students: Strengthen Your Brain With AI, Don’t Weaken it.

AI for College Students: Strengthen Your Brainpower With AI, Don’t Weaken It.

In a previous post, Afraid of Being Replaced by AI? we looked at research on the physical differences human brains have with AI neural networks. It revealed unique capabilities our brains have over AI.

My next post presented a cognitive training plan for mid-career professionals to use AI in ways that strengthen their irreplaceable human capabilities, not weaken them. In this post, we’ll look at ways students can use AI to strengthen their fight against AI for jobs.

AI for College Students: Strengthen Your Brainpower With AI, Don’t Weaken it.

Reports indicate that AI is disrupting the entry-level job market for college students. With recent articles predicting a broken career ladder and some saying an AI job apocalypse may already be here. While much is out of your control, there are things you can do to prepare. It takes a growth mindset and thinking past today’s assignment and grade.

It’s no secret AI provides easy, tempting ways to complete assignments. But the way you learn matters as much as the degree you receive. Think past today and focus on what will be best at graduation.

We can only leverage the unique capabilities of our human brains if we use and train them. Your goal in college isn’t to get an A. It’s to build a mind that’s sharp, adaptable, and creative within a discipline.

If you let AI lift the “cognitive weights,” you won’t build brainpower. This doesn’t mean avoid AI altogether. A savvy student will use it as a personal trainer to push, challenge, and help them achieve new levels of expertise. Here’s how to use AI in ways that accentuate not replace your unique human skills.

1. Reading & Research: AI as Guide & Tutor

Cognitive Workout: The struggle of reading a dense, difficult text and connecting its ideas to what you already know. This builds the rich, “messy” web of knowledge that creates insight.

AI Trap (Letting AI Do It): “Summarize this 35-page chapter for me.” You get the facts but skip the workout of critical reading and synthesis.

AI Savvy Student (Using AI as a Tool):

  • Use AI as a Tour Guide (Before Reading): “I’m about to read Adam Smith’s The Wealth of Nations. What are the 3-5 core concepts I should look for? Define terms like ‘invisible hand’ and ‘division of labor’ for me.”
  • Use AI as a Tutor (During Reading): When you hit a wall, don’t give up. Ask for help. “Can you explain this specific paragraph in simpler terms? I’m confused about the concept of ‘fiat currency’.”
  • Use AI as a Quizmaster (After Reading): To check your own understanding, prompt: “Ask me five challenging questions about free-market philosophy. Don’t give me the answers until I try first.”

Result: AI helps you prepare to navigate the difficult terrain of learning, but you’re still the one thinkingh. You build the mental muscle of critical reading and information synthesis essential for knowledge-based careers.

2. Lectures & Notetaking: AI as Study Partner

Cognitive Workout: The act of listening, filtering what’s important, and synthesizing it into your own handwritten notes. This hardwires concepts into your memory through embodied cognition.

AI Trap (Letting AI Do It): Using an AI generated transcript as a substitute for taking your own notes. You become a passive recorder, not an active learner.

AI Savvy Student (Using AI as a Tool):

  • Take Your Own Notes First: When you know AI’s not recording everything you’re more motivated to pay attention in the moment. The act of writing and drawing connections is core to learning.
  • Use AI to Enhance Your Notes: After class, use AI to improve what you’ve already created. “Here are my messy notes from the lecture. Can you help me organize them into a clean outline for a study guide?”
  • Use AI for Gap Analysis: “Here are the slides, lecture notes, study guide, and my notes. What key topics from the professor’s resources did I miss or cover sparingly?”

Result: You get the full cognitive benefit of live synthesis. Then, AI acts as a study partner, helping you organize, review, and spot weaknesses in your understanding. This can supplement a professor’s or TA’s office hours with a 24/7 tutor trained on your specific class.

3. Class Participation: AI as Private Debate Coach

Cognitive Workout: Articulating a half-formed idea, thinking on your feet, and responding to challenges from professors and peers. This builds mental agility, plus skills and practice in persuasive communication.

AI Trap (Letting AI Do It): Staying silent in class because you can ask AI for the “perfect” answer later, avoiding all risk.

AI Savvy Student (Using AI as a Tool):

  • Use AI as a Sparring Partner: Before class, prepare for the debate. “I want to argue that the movie The Wolf of Wall Street fails to capture the nuances of the main character’s motivations in Jordan Belfort’s memoir. Act as someone who disagrees to challenge my position with counterarguments.”
  • Use AI for Perspective-Taking: “I need to understand the ‘utilitarian’ ethical framework for my business ethics class. Explain it to me as a non-expert and then give a real-world scenario where it would conflict with ‘virtue ethics.'”

Result: You enter class discussion better prepared, more confident, and with a deeper understanding of multiple viewpoints. AI helps you build mental resilience to respond in unpredictable, live human debates. You build soft skills with your discipline’s hard skills.

4. Writing & Assignments: AI as A Sounding Board & Editor

Cognitive Workout: The struggle of starting with a blank page and building your own structured, logical, and original argument. This is a mental workout for causal and abstract reasoning skills.

AI Trap (Letting AI Do It): “Write an essay about the impact of social media on teenage mental health.” You get a paper, but don’t gain experience in learning how to think. It can also be academic dishonesty if you turn it in unchanged as your own work.

AI Savvy Student (Using AI as a Tool):

  • Use it as an Idea Generator: “I’m writing about the 2007-8 financial crisis. Suggest 10 non-obvious research questions I could explore beyond the typical narrative.”
  • Use it as an Outline Critic: After you create your own outline, ask for feedback. “Here’s my thesis and main points. Is it a logical flow? What’s the weakest argument?”
  • Use it as a “Rubber Duck“: When a paragraph feels clunky, paste it in and ask: “What am I trying to say here? Help me rephrase this for clarity.”
  • Use it as an Editor: After you’ve done the hard work, let it polish your creation. “Check this for grammatical errors, awkward phrasing, and inconsistent tone.” But don’t let AI replace your tone! Remember to maintain your unique voice.

Result: You maintain ownership of the core intellectual work: the research, the thinking, and the creation of the argument. AI serves as a collaborator that helps you brainstorm, test your logic, and polish your final product to make your own work even better.

AI for College Students: Strengthen Your Brainpower With AI, Don’t Weaken It. A summary workout reminder on how to be more human as a student training for an AI saturated job market. Click on image to download a PDF.

With any AI use, keep in mind that you’re responsible for the final output. Fact-check all results. Even the best reasoning and deep research models hallucinate making up research, stats, and references. Also, check your university and professor’s AI use policies to avoid plagiarism. Follow university, professor and internship employer guidelines on data privacy and uploading copyrighted, sensitive, or proprietary material.

These are just a couple examples for these use cases. Review the AI Prompt Framework for more guidance on how to craft prompts that perform well. For more details on how AI can help or harm your learning, see the post and infographic that shows how AI Can Skip the Stages of the Cognitive Learning Process. See this post for a look at How AI Agents May Impact Marketing Jobs and this post for how you can prepare with AI Vibe Marketing.

This Was 75% Human Generated Content! 

The initial ideas were my own, so were beginning parts of a rough draft. I used Google Gemini 2.5 Pro Thinking for my research. I got better results when I asked the model to respond to my prompt again after running 10 miles. Thanks to Christopher Penn for his “Add a Banana” AI principle. That’s what helped send me in this training your brain direction which draws from my personal experience training for marathons. I added my own support articles, perspective on examples, and wrote in my own voice. Gemini 2.0 Flash generated the brain lifting weights graphic.

Afraid of Being Replaced By AI? Be More Human: A Guide To Your Brain’s Key Advantages.

There is a fight for jobs with AI

With recent articles about current and future AI job losses, a lot of students, parents, and career professionals are concerned about their future employability. I am too! It’s a fight for jobs with AI and it’s the first rounds.

There is a fight for jobs with AI
Image created with Gemini 2.0 Flash Image generator https://aistudio.google.com

I’ve Been Here Before And Made It Through.

As a mid-career advertising creative, I survived and thrived during the 2000s transition from traditional to digital media. How? First, I freaked out, but then I discovered a perspective that focused me on my capabilities that transcended the digital media revolution.

What I learned, explained in this blog post, was that when it feels like everything is changing, grasp on to what will remain. Back then, we thought the digital media experts would replace all advertising creatives because they knew the Internet. Yet knowing traditional media was only a part of our job skills.

We were skilled observers of life whose ideas connected often mundane product features to people’s lives through powerful narratives. We were idea writers who took seemingly unrelated things and put them together into cultural narratives that built brands.

Digital media was merely a new tool for our irreplaceable strategic and creative skills. Knowing how to write a 30-second TV ad didn’t make us valuable. Our intuitive sense of knowing the most powerful story to put into a TV ad or social media post made us valuable. The new employee next to me knew coding and HTML but not storytelling in any medium.

Lean Into What Your Brain Can Do Uniquely.

Now we face a new revolution. One that doesn’t affect one career or industry, but all knowledge workers. Despite the increased scale, we should approach it the same way.

Soon, an AI agent will be “sitting” next to you at your job. What can you do that it cannot? If you’re a student, what skills can you develop in college that AI won’t be able to replace?

Don’t answer these questions, and OpenAI CEO Sam Altman says you may not have internship and entry-level job opportunities. Mid-career professionals are not immune either. We’re already seeing AI job displacement.

While no one knows the future (especially AI advancements), I see a path forward. It is based on my deep dive into AI over the past 18 months, teaching college students during the rise of AI, and my experience as an ad creative working through a technology revolution.

Rather than list skills that may be replaced by AI, let’s look at the physical advantages human brains have over AI neural networks. Then, as if training for a competition, lean into activities that work and strengthen your brain in unique areas AI can’t get better at. If you don’t train, you can’t expect to compete.

Train Your Brain to Be More Human.

There’s no doubt you can’t ignore AI. Nvidia CEO Jesen Huang says anyone who doesn’t learn to use AI will lose their jobs to people who use AI. While true, there’s a difference between using AI to increase your human intelligence versus replace it. AI the wrong way can cost your job, too.

Use AI for everything, and you could lose your human brain advantage. Working your brain in specific ways, like physical training, is essential to maintaining and strengthening cognitive function. When I noticed my attention span shrinking due to digital media consumption, I added long books to my daily media diet to build back that capacity.

AI is good at many intellectual tasks and will get better. Startup Mechanize is training AI agents on jobs specifically to replace humans. Yet, even AI-first companies recognize unique human qualities.

After going all AI, Klarna is rehiring some of the 700 customer service employees it let go. CEO Sebastian Siemistkowski admits that the “value of that human touch will increase.”

Whether you’re years from retirement or a student looking to enter a field, prepare for the job competition by doubling down on uniquely human brain capabilities. How is our biological brain unique from the artificial neural network (ANN) that powers AI?

1. You Run On A Banana; AI On A Power Plant.

The human brain is much more energy efficient. A human writing a 1,000-word report takes the energy equivalent of 0.02 kWh hours, while an LLM takes 100 times more at 2.9 kWh. Your energy use for the report is half a banana, while ChatGPT would use enough to power a light bulb for 5 days. Entire power plants are being built just to power AI data centers.

Beyond environmental concerns, more LLMs are charging per query and token. Even paid accounts like ChatGPT Plus limit Deep Research reports to 10 per month. An employee who doesn’t have to use AI for everything will get work done more efficiently. Plus, unlike AI your brain never stops working on problems.

When working out or sleeping, your subconscious mind keeps making connections. You have sustainable, all-day-long intelligence versus energy-guzzling, task-specific intelligence.

2. Your Brain Is A Messy 3D Jungle; AI is a Layered Perfect Grid.

An AI’s neural network is organized in neat layers. Data goes in one end, and a decision comes out the other. Based on Dr. Lichtman’s work, we know your brain is a mess of 86 billion neurons, each one connected to thousands of others in a chaotic, 3-dimensional web forming 100+ trillion possibilities.

Your messy brain is a genius at making connections a clean grid can’t. You can connect the plot of a novel you read a decade ago with a business problem you face today.

This is where true, out-of-the-box creativity comes from. AI is good at optimizing within the grid; you’re good at jumping to a whole new grid, finding the adjacent possible of true innovation.

3. You Learn by Falling Down; AI Learns by Reading the Dictionary.

When I was 9, I learned a lot by crashing my minibike going too fast up a ramp. My body learned a thousand things about speed, gravity, and the texture of gravel. That’s embodied learning. We learn with our hands, our skin, our whole being. AI learns from a dataset. It can read every book published, but it has never felt the sun on its face or shock of cold water.

Humans can also learn from one or two examples. Show a kid a dog, and they get “dog” without seeing a million pictures. A study in Science showed humans can learn a new written character from one example because we understand the process of how it’s made, not just the finished pixels.

You can walk into a new situation and figure it out on the fly because you have a physical, intuitive grasp of how the world works.

You’re adaptable because your “data” is the entire world, not just a text file. This capability is crucial for any job that requires rapid adaptation with incomplete information.

4. AI Knows That; You Know Why.

AI is a master of correlation. It knows lightning is followed by thunder, but has no deep understanding lightning causes thunder. You do. You build mental models. You ask, “Why?” This is causal reasoning.

Some studies indicate AI systems can mimic aspects of causal reasoning, but they still lack the flexibility and adaptability of humans. This allows you to plan for the future, troubleshoot a problem, and imagine different outcomes.

Your strength is strategy, diagnostics, and true problem-solving. AI can tell you which sales pitch is correlated with the most success.

You can figure out why a strategy works and design a whole new one based on that human insight. You’re a strategist, detective, and scientist.

The bottom line? Don’t try to be a better, faster AI. Lean into what makes you a messy, intuitive, creative, and embodied human.

  1. Get Your Hands Dirty. Don’t just analyze data; go see the real thing. Talk to the customer. Build a prototype. Work with your hands. Connect your brain to the real, physical world.
  2. Ask “Why?” Relentlessly. Be the person in the meeting who moves past what happened to why it happened. Dig for the root cause – where your true value as a problem-solver lies.
  3. Master Human Connection. Look people in the eye. Build trust. Inspire a team. Negotiate with nuance and empathy. These skills are a complex dance of our messy, emotional brains. AI can fake it, but can’t feel it. People know the difference.
  4. Be an Idea-Cross-Pollinator. Read history. Learn an instrument. Talk to people outside your field. Your brain’s 3-D jungle thrives on diverse, weird inputs. That’s how you come up with ideas that no AI, trained on predictable past patterns, could generate.
  5. Learn to Learn, Fast. Your ability to learn from a single example is your superpower. Your value isn’t in one thing you know now, but in your infinite capacity to learn the next thing. Be a real time, lifelong learner. ChatGPT 4o’s training data cutoff was Oct. 2023. You can train on any new topic today.

Surviving and thriving the AI revolution won’t be quick or easy. It will take training and stamina. In my next two posts, I will provide two training plans to ensure your brain is fit for the competition with AI for jobs. One plan is for mid-career professionals and one for students.

This Was 80% Human Generated Content!

The initial ideas were my own, so were beginning parts of a rough draft. I used Google Gemini 2.5 Pro Thinking for my research. Interestingly, I got better results when I asked the model to respond to my prompt again after running 10 miles. Thanks to Christopher Penn for his “Add a Banana” AI principle. I ended up verifying and finding my own research to back findings. Gemini made up some references and others were outdated. I also used Gemini to refine my headline for engagement and SEO. I used Gemini 2.0 Flash to generate the graphic.